Weigh In record (no journal entry) for 17 August 2010
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1849 kcal
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Fat: 56.00g | Prot: 98.58g | Carb: 193.74g.
Breakfast: Coffee (Brewed From Grounds), Cinnamon Swirl Bread, Fried Egg. Lunch: Gyro. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat), Yellow Sweet Corn, Sugar, Red Tomatoes, Yellow Snap Beans. Snacks/Other: Regular Beer. more...
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3719 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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