Weigh In record (no journal entry) for 30 January 2013
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188.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1860 kcal
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Fat: 61.48g | Prot: 62.64g | Carb: 159.82g.
Breakfast: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Brown Rice, Fried Egg, Cooked Eggplant, zoi greek yogurt strawberry. Lunch: Edamame Hummus, Tortilla, Ube Pearl, Chicken Empanadas. more...
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losing 8.4 lb a week
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