Weigh In record (no journal entry) for 30 January 2013
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186.5 lb
Lost so far: 51.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2167 kcal
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Fat: 54.58g | Prot: 108.73g | Carb: 324.25g.
Breakfast: Oatmeal, Bananas . Lunch: Steamed Rice, Peppercorn Shrimp, Kung Pao Chicken. Dinner: Pineapple (Solids and Liquids, Light Syrup Pack, Canned), Mojo Peanut Butter Pretzel, 20gProteinPlus - Chocolate Peanut Butter, Chocolate Peanut Butter Protein Bar. Snacks/Other: Shredded Carrots, Kit Kat Chocolate Treats (Snack Size), Milk Chocolate Bar (Snack Size). more...
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3269 kcal
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Activities & Exercise:
Running - 6/mph - 46 minutes, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 10 hours and 14 minutes. more...
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losing 2.1 lb a week
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