Weigh In record (no journal entry) for 30 January 2013
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1959 kcal
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Fat: 51.95g | Prot: 72.19g | Carb: 309.18g.
Breakfast: cereal. Lunch: baked lays, turkey cheese wrap. Dinner: mash potatos, dinner rolls, Mongolian Beef Stir-Fry. Snacks/Other: laughing cow cream cheese, baby carrots, orange, string cheese, gala apple. more...
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3582 kcal
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Activities & Exercise:
Basketball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shoveling - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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luv2wheel's weight history
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