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luv2wheel's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1113 kcal
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Fat: 21.78g | Prot: 31.03g | Carb: 204.63g.
Breakfast: yogurt light thick and creamy, bananas. Lunch: dinner roll, chicken noodle soup. Snacks/Other: quaker rice cakes, gala apple, low fat pretzels, Pretzel M&M, string cheese, laughing cow cream cheese, orange. more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet luv2wheel's own diet
losing 0.9 lb a week
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