luv2wheel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1113 kcal Fat: 21.78g | Prot: 31.03g | Carb: 204.63g.   Breakfast: yogurt light thick and creamy, bananas. Lunch: chicken noodle soup, dinner roll. Snacks/Other: Pretzel M&M, low fat pretzels, quaker rice cakes, orange, string cheese, laughing cow cream cheese, gala apple. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet luv2wheel's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for luv2wheel's own diet



luv2wheel's weight history


luv2wheel's Recent Activity

luv2wheel's Own Activity

No recent activity.

luv2wheel's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to amineseridji's post - spot the bad food.
lewi5155 recorded a Weigh In at 165.1 lb.
halligan1201 recorded a Weigh In at 177.2 lb.
Flatblister recorded a Weigh In at 192.5 lb.
cybersis recorded a Weigh In at 118.0 lb.
Paulrutter recorded a Weigh In at 182.0 lb.
Joshua Rael commented on their Journal Entry.
bowles12 recorded a Weigh In at 178.5 lb.