luv2wheel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1113 kcal Fat: 21.78g | Prot: 31.03g | Carb: 204.63g.   Breakfast: bananas, yogurt light thick and creamy. Lunch: chicken noodle soup, dinner roll. Snacks/Other: gala apple, low fat pretzels, Pretzel M&M, string cheese, laughing cow cream cheese, orange, quaker rice cakes. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet luv2wheel's own diet   losing 0.9 lb a week

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