luv2wheel's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
198.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2013:
1113 kcal Fat: 21.78g | Prot: 31.03g | Carb: 204.63g.   Breakfast: bananas, yogurt light thick and creamy. Lunch: chicken noodle soup, dinner roll. Snacks/Other: orange, laughing cow cream cheese, string cheese, Pretzel M&M, low fat pretzels, gala apple, quaker rice cakes. more...
2650 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
on diet luv2wheel's own diet   losing 0.9 lb a week

   Support   


Other Related Links

Members

Other Journals for luv2wheel's own diet



luv2wheel's weight history


luv2wheel's Recent Activity

luv2wheel's Own Activity

No recent activity.

luv2wheel's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Socolova's Journal Entry.
mars2kids recorded a Journal Entry.
Peacefulmom24 supported Kate_welsh09's Journal Entry.
oofster commented on millerm40's Journal Entry.
Jennyettie recorded a Weigh In at 179.9 lb.
izzypup68 supported Miss Lutzke's Weigh In.
VictorPaiva updated their Food Diary.
Sugar Waffle supported metoo2's Weigh In.