Weigh In record (no journal entry) for 30 January 2013
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290.2 lb
Lost so far: 0 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1638 kcal
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Fat: 57.46g | Prot: 96.92g | Carb: 189.20g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, 2% Fat Milk, Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Diet Coke, 100% Pure & Natural Granola - Fruit and Nut, All Natural Lowfat Yogurt - Vanilla, Roka Blue Cheese Dressing & Dip, Peeled Baby-cut Carrots, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: red onion marmalade, sweet potato, parmesan cheese reduced fat, pork chop, broccoli, Unsalted Butter Stick. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 2.8 lb a week
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