Weigh In record (no journal entry) for 30 January 2013
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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810 kcal
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Fat: 22.50g | Prot: 36.00g | Carb: 118.00g.
Breakfast: Fruit & Maple Oatmeal. Lunch: 6" Turkey Breast & Black Forest Ham Flatbread. Snacks/Other: Fish McBites (Snack Size). more...
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losing 11.9 lb a week
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