Weigh In record (no journal entry) for 02 February 2013
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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153 kcal
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Fat: 3.70g | Prot: 12.32g | Carb: 24.54g.
Breakfast: Egg Beaters - Florentine, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Grain Sugar Free Bread. more...
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losing 1.9 lb a week
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