sandman1039's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
153 kcal Fat: 3.70g | Prot: 12.32g | Carb: 24.54g.   Breakfast: 100% Whole Grain Sugar Free Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters - Florentine. more...
on diet sandman1039's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sandman1039's own diet



sandman1039's weight history


sandman1039's Recent Activity

sandman1039's Own Activity

No recent activity.

sandman1039's Buddies

No recent activity.

Other Member Diet Recent Activity

Randypanz updated their Exercise Diary.
Don Dizzisel recorded a Weigh In at 228.8 lb.
tlooney recorded a Weigh In at 165.0 lb.
RRCanady recorded a Weigh In at 372.4 lb.
Deputy Ma updated their Food Diary.
SonnyKuz updated their Exercise Diary.
dtdoupe recorded a Weigh In at 163.0 lb.
pazla updated their Exercise Diary.