sandman1039's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
153 kcal Fat: 3.70g | Prot: 12.32g | Carb: 24.54g.   Breakfast: 100% Whole Grain Sugar Free Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters - Florentine. more...
on diet sandman1039's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandman1039's weight history


sandman1039's Recent Activity

sandman1039's Own Activity

No recent activity.

sandman1039's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on Scalewatcher3's Weight Entry.
EdMcL supported ehead's Journal Entry.
EdG updated their Exercise Diary.
Disney1949 recorded a Weight Entry at 173.0 lb.
robbiegalaviz recorded a Weight Entry at 183.0 lb.
Becca P joined challenge 2 Weeks Extreme KETO.
Killer7Ksev updated their Exercise Diary.
ddunkel recorded a Weight Entry at 151.8 lb.