sandman1039's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
153 kcal Fat: 3.70g | Prot: 12.32g | Carb: 24.54g.   Breakfast: 100% Whole Grain Sugar Free Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters - Florentine. more...
on diet sandman1039's own diet   losing 1.9 lb a week

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