sandman1039's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
214.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
153 kcal Fat: 3.70g | Prot: 12.32g | Carb: 24.54g.   Breakfast: 100% Whole Grain Sugar Free Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg Beaters - Florentine. more...
on diet sandman1039's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sandman1039's weight history


sandman1039's Recent Activity

sandman1039's Own Activity

No recent activity.

sandman1039's Buddies

No recent activity.

Other Member Diet Recent Activity

Neozilian updated their Exercise Diary.
1maxx1 recorded a Weigh In at 221.8 lb.
Maria Harwood recorded a Weigh In at 152.6 lb.
linn145 recorded a Weigh In at 160.9 lb.
sandrasachageert recorded a Weigh In at 183.2 lb.
sikeii updated their Food Diary.
Zhùly updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.