Weigh In record (no journal entry) for 30 January 2013
|
162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 January 2013:
|
1374 kcal
|
Fat: 28.88g | Prot: 75.65g | Carb: 200.95g.
Breakfast: yoghurt, banana, tea, almond. Lunch: peas, Thai Green Chicken Curry and Sticky Rice, water. Dinner: water, chicken curry, lasagne. Snacks/Other: yoghurt, water, smoked salmon bagel. more...
|
|
2451 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 7 hours and 40 minutes, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Housework - 1 hour, Standing - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anne A's weight history
|