Weigh In record (no journal entry) for 31 January 2013
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162.7 lb
Lost so far: 11.5 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2013:
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1499 kcal
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Fat: 51.98g | Prot: 62.74g | Carb: 190.37g.
Breakfast: tea, milk, Weetabix. Lunch: water, bran flakes. Dinner: water, basmati rice, chicken casserole. Snacks/Other: bombay mix, activia, water. more...
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2428 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Housework - 3 hours, Standing - 40 minutes. more...
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steady weight
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