Anne A's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.7 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1499 kcal Fat: 51.98g | Prot: 62.74g | Carb: 190.37g.   Breakfast: tea, Weetabix, milk. Lunch: water, bran flakes. Dinner: chicken casserole, basmati rice, water. Snacks/Other: water, bombay mix, activia. more...
2428 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Standing - 40 minutes, Housework - 3 hours. more...
on diet Anne A's own diet   steady weight

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