Anne A's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
162.7 lb Lost so far: 11.5 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 January 2013:
1499 kcal Fat: 51.98g | Prot: 62.74g | Carb: 190.37g.   Breakfast: Weetabix, milk, tea. Lunch: bran flakes, water. Dinner: chicken casserole, basmati rice, water. Snacks/Other: water, activia, bombay mix. more...
2428 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Driving - 2 hours, Resting - 9 hours and 15 minutes, Standing - 40 minutes, Housework - 3 hours. more...
on diet Anne A's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anne A's weight history


Anne A's Recent Activity

Anne A's Own Activity

No recent activity.

Anne A's Buddies

bodders recorded a Journal Entry and a Weigh In at 127.6 lb.

Other Member Diet Recent Activity

thegreentie recorded a Weigh In at 198.0 lb.
Kizlkazl recorded a Journal Entry.
Josh Rael supported sierra1167's Weigh In.
ghoshnivs joined challenge The 3 Day Fat Fast.
Banathallah recorded a Journal Entry and a Weigh In at 208.8 lb.
squirrelee updated their Food Diary.
Susanrockwell updated their Food Diary.
Katrina Sue updated their Food Diary.