Weigh In record (no journal entry) for 30 January 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2859 kcal
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Fat: 81.56g | Prot: 186.34g | Carb: 356.72g.
Breakfast: Egg McMuffin, Hash Brown - Cdn, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Nature Valley Crunchy Granola Bars, Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Fat Free Singles Process Cheese, Mini Farmer Sausage, Multigrain Sourdough . Snacks/Other: Naan, All Bran, Raisin Bran Clusters, Source 0% Cherry Yogurt. more...
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3084 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 11.2 lb a week
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