Weigh In record (no journal entry) for 30 January 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1355 kcal
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Fat: 73.35g | Prot: 32.14g | Carb: 140.98g.
Breakfast: Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Iced Caramel Swirl Latte, Hash Browns, Sausage, Egg and Cheese on Croissant. more...
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gaining 0.2 lb a week
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