angeldiva's Journal, 02 December 2011

Im on the right track. Keeping count of my calories n everything I eat. As well making sure I am active in some way everyday. I drink water first thing in the morning n take two zantex-3 to keep my energy high thru out the day. N the weight is just melting off! I already feel I difference n my pants and my jackets! Two weeks I dropped12lbs. Keep up the good habits...not work.

208.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 65.24g | Prot: 41.31g | Carb: 97.46g.   Breakfast: Buttermilk Pancakes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Nachos with Cheese. Snacks/Other: Tequila. more...

3916 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Skating - 10/mph - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...