angeldiva's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3200 kcal Fat: 171.97g | Prot: 86.50g | Carb: 329.95g.   Lunch: Macaroni & Cheese (Individual), Macaroni & Cheese (Individual), Shrimp Scampi, Egg Noodles (Enriched, Cooked), Iced Tea, Ranch Salad Dressing, Butter, Yellow Mustard. Snacks/Other: Buttered Air Popped Popcorn, Soft Pretzels, Raspberry Iced Tea. more...
2983 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet angeldiva's own diet   losing 4.7 lb a week



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