angeldiva's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3200 kcal Fat: 171.97g | Prot: 86.50g | Carb: 329.95g.   Lunch: Macaroni & Cheese (Individual), Macaroni & Cheese (Individual), Shrimp Scampi, Egg Noodles (Enriched, Cooked), Iced Tea, Ranch Salad Dressing, Butter, Yellow Mustard. Snacks/Other: Buttered Air Popped Popcorn, Soft Pretzels, Raspberry Iced Tea. more...
2983 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet angeldiva's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angeldiva's weight history


angeldiva's Recent Activity

angeldiva's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported John10251's Weight Entry.
iKexai recorded a Weight Entry at 166.0 lb.
2426girl supported pi4ogn's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 152.1 lb.
gallusgal recorded a Weight Entry at 188.0 lb.
TeBsZzz recorded a Weight Entry at 180.8 lb.
amers80 recorded a Weight Entry at 133.0 lb.
ColleenJJ updated their Food Diary.