angeldiva's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
3200 kcal Fat: 171.97g | Prot: 86.50g | Carb: 329.95g.   Lunch: Macaroni & Cheese (Individual), Macaroni & Cheese (Individual), Shrimp Scampi, Egg Noodles (Enriched, Cooked), Iced Tea, Ranch Salad Dressing, Butter, Yellow Mustard. Snacks/Other: Buttered Air Popped Popcorn, Soft Pretzels, Raspberry Iced Tea. more...
2983 kcal Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet angeldiva's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



angeldiva's weight history


angeldiva's Recent Activity

angeldiva's Own Activity

No recent activity.

angeldiva's Buddies

No recent activity.

Other Member Diet Recent Activity

Filsan95 and badhairdaylady are now buddies.
tlschwenn commented on tummymouse's Weight Entry.
BirchBarlow recorded a Weight Entry at 249.9 lb.
wholefoodnut replied to their challenge post - Learn to use a pressure cooker .
Blaze013 updated their Exercise Diary.
Trimmer55 commented on AmberLaine's Journal Entry.
Rahman58 recorded a Weight Entry at 145.5 lb.
warrenwinter commented on donalddriver's Journal Entry.