romona718's Journal, 30 January 2013

184.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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285 kcal

Fat: 10.00g | Prot: 10.50g | Carb: 43.50g.   Breakfast: Reduced Fat Creamy Peanut Butter, Deli Flats Whole Wheat. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2427 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...