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Have been attempting 'clean eating'for about 3 weeks now. Down 4lbs and 5" all around :)
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133.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1421 kcal
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Fat: 52.51g | Prot: 110.38g | Carb: 128.04g.
Breakfast: Lactaid, Coffee (Brewed From Grounds), Shakeology. Lunch: orange, chick peas, spinach, kidney beans, balsamic vinegar, Red Onions, cucumber, Boiled Egg, Chicken. Dinner: chicken, green beans, brown rice. Snacks/Other: Almonds, lara bar. more...
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1876 kcal
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Activities & Exercise:
Running - 9/mph - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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