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Getting started AGAIN!
I have 1 month until Cape Cod and 3 months until Baltimore Half Marathon.
Time to get serious. I have been sick for about a week, but I am feeling better and ready to get back on track.
Here we go
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137.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2012:
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810 kcal
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Fat: 19.06g | Prot: 82.48g | Carb: 78.92g.
Breakfast: Shakeology. Lunch: shakeology. Dinner: hard boiled egg, cucumber, Chicken, salad. Snacks/Other: shakeology, red pepper, apple. more...
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gaining 0.1 lb a week
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