Gramm's Journal, 30 January 2013

at home. bare butt.

175.6 lb Lost so far: 8.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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760 kcal

Fat: 27.31g | Prot: 15.14g | Carb: 117.54g.   Breakfast: Cheerios, Cinnamon Bun Liquid Coffee Creamer. Lunch: CMP R&W BATMAN SHAPE PSTA. Dinner: Margarine, 100% Maple Syrup, Belgian Waffle Mix. more...

2616 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...