Gramm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 70 * 5%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
2540*  2470
Tue 16th: 1381 * 92%
fat: 60.00g
|
protein: 25.00g
|
carbs: 187.00g
2168*  787
Mon 15th: 1614 * 108%
fat: 77.87g
|
protein: 67.73g
|
carbs: 171.63g
2540*  926
Fri 12th: 532 * 35%
fat: 15.28g
|
protein: 18.26g
|
carbs: 81.36g
2557*  2025
Thu 11th: 1254 * 84%
fat: 57.50g
|
protein: 29.00g
|
carbs: 164.00g
2523*  1269
Wed 10th: 1174 * 78%
fat: 55.68g
|
protein: 24.17g
|
carbs: 160.80g
2483*  1309
Tue 9th: 1063 * 71%
fat: 46.85g
|
protein: 36.15g
|
carbs: 129.32g
2225*  1162
Mon 8th: 1256 * 84%
fat: 55.38g
|
protein: 44.38g
|
carbs: 150.42g
2483*  1227
March 2013
Sat 9th: 300 * 20%
fat: 13.00g
|
protein: 3.00g
|
carbs: 42.00g
2117*  1817
Fri 8th: 1604 * 107%
fat: 76.29g
|
protein: 68.37g
|
carbs: 168.50g
2011*  407
Thu 7th: 711 * 47%
fat: 20.50g
|
protein: 7.00g
|
carbs: 131.00g
2574*  1863
Wed 6th: 1299 * 87%
fat: 50.12g
|
protein: 23.06g
|
carbs: 194.70g
2483*  1184
Tue 5th: 1427 * 95%
fat: 68.60g
|
protein: 43.90g
|
carbs: 171.30g
2574*  1147
Mon 4th: 1217 * 81%
fat: 59.25g
|
protein: 42.93g
|
carbs: 128.71g
2621*  1404
Sun 3rd: 1819 * 121%
fat: 97.91g
|
protein: 63.08g
|
carbs: 177.44g
2327*  508
Sat 2nd: 1226 * 82%
fat: 57.80g
|
protein: 37.27g
|
carbs: 150.36g
2327*  1101
Fri 1st: 1240 * 83%
fat: 63.00g
|
protein: 52.00g
|
carbs: 123.00g
2483*  1243
February 2013
Thu 28th: 1273 * 85%
fat: 48.93g
|
protein: 26.58g
|
carbs: 187.37g
2168*  895
Wed 27th: 1315 * 88%
fat: 64.01g
|
protein: 52.61g
|
carbs: 146.42g
2483*  1168
Tue 19th: 1107 * 74%
fat: 35.56g
|
protein: 49.27g
|
carbs: 145.87g
2664*  1557

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