|Start Weight:||(03 Jan 13) 183.6 lb|
|Current Weight:||(28 Feb 13) 176.4 lb|
|Goal Weight:||145.0 lb|
following: Gramm's own diet
performance: gaining 0.2 lb a week
Tired of the yo-yo-ing of weight. It's lifestyle change, and I think I finally realize that and ready to get serious. So, time to do something and not using getting older (53) and health issues become the easy cop out.