Weigh In record (no journal entry) for 18 September 2019
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236.6 lb
Lost so far: 6.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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2493 kcal
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Fat: 174.35g | Prot: 202.12g | Carb: 24.27g.
Breakfast: Crystal Louisiana Hot Sauce, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Trader Joe's Apple Cider Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Tillamook Medium Cheddar Cheese, Green Leaf Lettuce , Baby Spinach. Dinner: Chicken Breast, Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Sonoma Jack Hot Pepper Jack Cheese, Columbus Herb Roasted Turkey Breast, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage. more...
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losing 11.2 lb a week
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