Weigh In record (no journal entry) for 30 January 2013
|
192.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1732 kcal
|
Fat: 63.45g | Prot: 100.07g | Carb: 189.77g.
Breakfast: 2% Fat Milk, Blueberries , Crispix Cereal. Lunch: Toasted Rye Bread, Hash Brown (from Fresh), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Macaroni or Noodles with Cheese and Beef. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RSher1242's weight history
|