MyKidsDad's Journal, 30 January 2013

194.8 lb Lost so far: 50.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 58.21g | Prot: 73.72g | Carb: 74.53g.   Breakfast: Vanilla Enriched Rice Milk, Flax Seeds, Blueberries . Lunch: Goats Cheese (Soft). Dinner: Chicken Breast. Snacks/Other: Baby Carrots , Hummus. more...

2292 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...