Weigh In record (no journal entry) for 30 January 2013
|
244.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
1216 kcal
|
Fat: 25.92g | Prot: 40.06g | Carb: 203.46g.
Breakfast: Pancakes. Dinner: Peaches, Peas, scalloped potatoes, Salmon Patties. Snacks/Other: Apple, Orange. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RICHARD SUGDEN SR's weight history
|