RICHARD SUGDEN SR
Joined December 2012
Posts
7
Following
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Weight History

Start Weight
250.0 lb
Lost so far: 28.2 lb

Current Weight
221.8 lb
Performance: losing 0.3 lb a week

Goal Weight
220.0 lb
Still to go: 1.8 lb

RICHARD SUGDEN SR's Weight History



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RICHARD SUGDEN SR's journal

26 December 2012

This is not a New Years resolution, but an attempt to become more effective in watching what I am eating. This is where I mark the beginning of my ef ...

RICHARD SUGDEN SR's Recent Food & Exercise


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