| February 2013 |
| Sun 17th: |
1227 *
|
45%
|
fat: 50.73g |
| |
protein: 31.79g |
| |
carbs: 166.36g |
|
-
|
-
|
| Fri 15th: |
2036 *
|
75%
|
fat: 80.39g |
| |
protein: 95.83g |
| |
carbs: 234.75g |
|
-
|
-
|
| Thu 14th: |
1838 *
|
68%
|
fat: 86.46g |
| |
protein: 75.79g |
| |
carbs: 188.19g |
|
-
|
-
|
| Wed 13th: |
1328 *
|
49%
|
fat: 59.56g |
| |
protein: 48.67g |
| |
carbs: 148.32g |
|
-
|
-
|
| Tue 12th: |
2479 *
|
92%
|
fat: 113.63g |
| |
protein: 93.70g |
| |
carbs: 270.26g |
|
-
|
-
|
| Mon 11th: |
1535 *
|
57%
|
fat: 74.05g |
| |
protein: 57.14g |
| |
carbs: 164.81g |
|
-
|
-
|
| Sun 10th: |
1165 *
|
43%
|
fat: 29.39g |
| |
protein: 78.44g |
| |
carbs: 144.64g |
|
-
|
-
|
| Sat 9th: |
1347 *
|
50%
|
fat: 41.07g |
| |
protein: 52.81g |
| |
carbs: 203.46g |
|
-
|
-
|
| Fri 8th: |
1624 *
|
60%
|
fat: 54.32g |
| |
protein: 52.43g |
| |
carbs: 238.35g |
|
-
|
-
|
| Thu 7th: |
1732 *
|
64%
|
fat: 61.54g |
| |
protein: 97.84g |
| |
carbs: 203.15g |
|
-
|
-
|
| Wed 6th: |
2059 *
|
76%
|
fat: 32.59g |
| |
protein: 62.43g |
| |
carbs: 387.16g |
|
-
|
-
|
| Tue 5th: |
2065 *
|
76%
|
fat: 80.43g |
| |
protein: 62.12g |
| |
carbs: 281.04g |
|
-
|
-
|
| Mon 4th: |
1139 *
|
42%
|
fat: 50.61g |
| |
protein: 31.73g |
| |
carbs: 146.08g |
|
-
|
-
|
| Sun 3rd: |
2567 *
|
95%
|
fat: 108.31g |
| |
protein: 109.32g |
| |
carbs: 290.11g |
|
-
|
-
|
| Sat 2nd: |
1820 *
|
67%
|
fat: 65.65g |
| |
protein: 60.37g |
| |
carbs: 258.30g |
|
-
|
-
|
| Fri 1st: |
1465 *
|
54%
|
fat: 44.52g |
| |
protein: 53.28g |
| |
carbs: 223.20g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
2002 *
|
74%
|
fat: 66.19g |
| |
protein: 93.31g |
| |
carbs: 269.68g |
|
-
|
-
|
| Wed 30th: |
1216 *
|
45%
|
fat: 25.92g |
| |
protein: 40.06g |
| |
carbs: 203.46g |
|
-
|
-
|
| Tue 29th: |
1584 *
|
59%
|
fat: 35.33g |
| |
protein: 121.17g |
| |
carbs: 200.48g |
|
-
|
-
|
| Mon 28th: |
1843 *
|
68%
|
fat: 62.46g |
| |
protein: 70.39g |
| |
carbs: 276.98g |
|
-
|
-
|
