Weigh In record (no journal entry) for 30 January 2013
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222.2 lb
Lost so far: 35.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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725 kcal
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Fat: 19.58g | Prot: 92.21g | Carb: 44.87g.
Breakfast: chicken breast, coffee. Lunch: chuck steak, Green squash, water, green bell pepper, Mushroom Pieces and Stems. Dinner: water, Chuck beef steak, lowfat cottage cheese kraft. Snacks/Other: cauliflower, Banana. more...
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losing 2.8 lb a week
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