Weigh In record (no journal entry) for 17 August 2010
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104.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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804 kcal
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Fat: 22.51g | Prot: 40.51g | Carb: 114.53g.
Breakfast: Milk (Nonfat), special k, banana. Lunch: nutrilite snack bar, Grapes. Dinner: Thick Crust Cheese Pizza, pepperoni. Snacks/Other: cremora, coffee, sliced deli turkey oscar meyer, herb croutons. more...
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1857 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 3 hours, Boxing - 45 minutes, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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