Weigh In record (no journal entry) for 30 January 2013
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181.2 lb
Lost so far: 2.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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552 kcal
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Fat: 26.27g | Prot: 39.02g | Carb: 40.60g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Coffee, 2% Reduced Fat Milk. Lunch: Cucumber (Peeled), Red Tomatoes, Cos or Romaine Lettuce, Italian Salad Dressing, Original Texas Toast Garlic & Butter Flavored Croutons, Deli Select Ultra Thin Honey Ham, Olives (Small-Extra Large). Snacks/Other: Natural Mozzarella String Cheese, Deli Thin Sliced Provolone Cheese. more...
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losing 1.4 lb a week
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