Weigh In record (no journal entry) for 30 January 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1432 kcal
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Fat: 92.33g | Prot: 105.71g | Carb: 38.57g.
Breakfast: Cran Cinnamon Flax Muffin Low Carb, Coffee (Brewed From Grounds), Low Calorie Sweetner, Cream 18%, Earl Grey Tea, Source Yogurt, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Young Green Onions, Onions, Cooked Spaghetti Squash (Fat Not Added in Cooking), Caesar Dressing, Lamb Shoulder Chop. more...
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gaining 3.5 lb a week
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