gragggrant's Journal, 17 September 2019

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 65.50g | Prot: 44.34g | Carb: 152.91g.   Breakfast: Gatorade G2 Perform 02 - Glacier Freeze, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Lunch: Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Atkins Endulge Caramel Nut Chew Bar, Kirkland Signature Trail Mix (Package). more...

1771 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...