Weigh In record (no journal entry) for 30 January 2013
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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2072 kcal
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Fat: 91.62g | Prot: 74.78g | Carb: 221.14g.
Breakfast: Frische Alpenmilch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Streichcreme Toskana, Roggenbrot, Karotten. Dinner: Schmand 24% Fett, Rapsöl Mild, Rosenkohl, Grüne Erbsen (Gefroren), Spirelli, Bratwurst. Snacks/Other: Grappa. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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