Weigh In record (no journal entry) for 29 January 2013
|
161.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1649 kcal
|
Fat: 43.33g | Prot: 71.27g | Carb: 232.84g.
Breakfast: Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Gouda in Scheiben, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Schmand 24% Fett, Schlagsahne Mindestens 30% Fett, Wildlachs, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggies, Roter Tafelwein, Apfel. more...
|
|
2392 kcal
|
Activities & Exercise:
Exercise machine (slow) - 37 minutes, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 8 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petanbet's weight history
|