Weigh In record (no journal entry) for 17 August 2010
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2010:
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1098 kcal
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Fat: 32.95g | Prot: 27.72g | Carb: 139.07g.
Breakfast: fruit and yogurt parfait. Lunch: scallion, cherry tomato, strawberries. Dinner: Whole New Potatoes, green chile, olive oil, broth, crushed+tomato, brown rice. Snacks/Other: oreo, almonds, Charleston Chew Minis, golden delicious apple. more...
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2006 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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