Weigh In record (no journal entry) for 30 January 2013
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163.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1414 kcal
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Fat: 55.21g | Prot: 96.52g | Carb: 77.73g.
Breakfast: Egg White, Provita, Egg. Lunch: Vegetable Relish, Cheddar Cheese, Lamb, Flour Tortilla. Dinner: Trim Low Oil Dressing, Merlot Wine, Sugar Snap Peas, Celery, Light Meat Shredded Tuna in Brine, Trim Low Oil Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Baby Corn. Snacks/Other: Salticrax Original, Granny Smith Apples. more...
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2567 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Nikki Fisher's weight history
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