| July 2013 |
| Thu 25th: |
810 *
|
40%
|
fat: 26.77g |
| |
protein: 55.45g |
| |
carbs: 87.88g |
|
-
|
-
|
| Tue 23rd: |
1033 *
|
52%
|
fat: 34.69g |
| |
protein: 89.23g |
| |
carbs: 67.20g |
|
-
|
-
|
| Mon 22nd: |
1288 *
|
64%
|
fat: 50.87g |
| |
protein: 83.20g |
| |
carbs: 125.25g |
|
-
|
-
|
| Sun 21st: |
1266 *
|
63%
|
fat: 29.64g |
| |
protein: 55.84g |
| |
carbs: 164.97g |
|
-
|
-
|
| Sat 20th: |
2060 *
|
103%
|
fat: 60.06g |
| |
protein: 76.82g |
| |
carbs: 216.49g |
|
-
|
-
|
| Fri 19th: |
1153 *
|
58%
|
fat: 22.24g |
| |
protein: 100.34g |
| |
carbs: 139.53g |
|
-
|
-
|
| Tue 16th: |
1116 *
|
56%
|
fat: 38.44g |
| |
protein: 100.67g |
| |
carbs: 90.10g |
|
-
|
-
|
| Mon 15th: |
1035 *
|
52%
|
fat: 32.26g |
| |
protein: 95.89g |
| |
carbs: 93.42g |
|
-
|
-
|
| Sun 14th: |
788 *
|
39%
|
fat: 33.22g |
| |
protein: 37.90g |
| |
carbs: 87.85g |
|
-
|
-
|
| Thu 11th: |
1456 *
|
73%
|
fat: 63.20g |
| |
protein: 126.86g |
| |
carbs: 90.32g |
|
-
|
-
|
| Tue 9th: |
1204 *
|
60%
|
fat: 48.66g |
| |
protein: 109.82g |
| |
carbs: 82.46g |
|
-
|
-
|
| Mon 8th: |
964 *
|
48%
|
fat: 38.34g |
| |
protein: 73.62g |
| |
carbs: 83.46g |
|
-
|
-
|
| June 2013 |
| Thu 20th: |
1444 *
|
72%
|
fat: 68.95g |
| |
protein: 93.24g |
| |
carbs: 122.79g |
|
-
|
-
|
| Tue 18th: |
1375 *
|
69%
|
fat: 45.45g |
| |
protein: 98.63g |
| |
carbs: 152.81g |
|
2571*
|
 1196
|
| Sun 16th: |
1437 *
|
72%
|
fat: 47.46g |
| |
protein: 59.20g |
| |
carbs: 209.77g |
|
1991*
|
554
|
| Sat 15th: |
1041 *
|
52%
|
fat: 35.63g |
| |
protein: 39.64g |
| |
carbs: 136.35g |
|
2459*
|
1418
|
| Mon 10th: |
1155 *
|
58%
|
fat: 39.76g |
| |
protein: 86.53g |
| |
carbs: 116.13g |
|
-
|
-
|
| Sun 9th: |
1920 *
|
96%
|
fat: 85.53g |
| |
protein: 46.05g |
| |
carbs: 243.64g |
|
1790*
|
 130
|
| Fri 7th: |
1488 *
|
74%
|
fat: 58.85g |
| |
protein: 85.87g |
| |
carbs: 171.35g |
|
2138*
|
650
|
| Thu 6th: |
1123 *
|
56%
|
fat: 41.44g |
| |
protein: 110.61g |
| |
carbs: 86.28g |
|
2144*
|
1021
|
