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Nikki Fisher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 810 * 40%
fat: 26.77g
|
protein: 55.45g
|
carbs: 87.88g
- -
Tue 23rd: 1033 * 52%
fat: 34.69g
|
protein: 89.23g
|
carbs: 67.20g
- -
Mon 22nd: 1288 * 64%
fat: 50.87g
|
protein: 83.20g
|
carbs: 125.25g
- -
Sun 21st: 1266 * 63%
fat: 29.64g
|
protein: 55.84g
|
carbs: 164.97g
- -
Sat 20th: 2060 * 103%
fat: 60.06g
|
protein: 76.82g
|
carbs: 216.49g
- -
Fri 19th: 1153 * 58%
fat: 22.24g
|
protein: 100.34g
|
carbs: 139.53g
- -
Tue 16th: 1116 * 56%
fat: 38.44g
|
protein: 100.67g
|
carbs: 90.10g
- -
Mon 15th: 1035 * 52%
fat: 32.26g
|
protein: 95.89g
|
carbs: 93.42g
- -
Sun 14th: 788 * 39%
fat: 33.22g
|
protein: 37.90g
|
carbs: 87.85g
- -
Thu 11th: 1456 * 73%
fat: 63.20g
|
protein: 126.86g
|
carbs: 90.32g
- -
Tue 9th: 1204 * 60%
fat: 48.66g
|
protein: 109.82g
|
carbs: 82.46g
- -
Mon 8th: 964 * 48%
fat: 38.34g
|
protein: 73.62g
|
carbs: 83.46g
- -
June 2013
Thu 20th: 1444 * 72%
fat: 68.95g
|
protein: 93.24g
|
carbs: 122.79g
- -
Tue 18th: 1375 * 69%
fat: 45.45g
|
protein: 98.63g
|
carbs: 152.81g
2571*  1196
Sun 16th: 1437 * 72%
fat: 47.46g
|
protein: 59.20g
|
carbs: 209.77g
1991*  554
Sat 15th: 1041 * 52%
fat: 35.63g
|
protein: 39.64g
|
carbs: 136.35g
2459*  1418
Mon 10th: 1155 * 58%
fat: 39.76g
|
protein: 86.53g
|
carbs: 116.13g
- -
Sun 9th: 1920 * 96%
fat: 85.53g
|
protein: 46.05g
|
carbs: 243.64g
1790*  130
Fri 7th: 1488 * 74%
fat: 58.85g
|
protein: 85.87g
|
carbs: 171.35g
2138*  650
Thu 6th: 1123 * 56%
fat: 41.44g
|
protein: 110.61g
|
carbs: 86.28g
2144*  1021

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