Weigh In record (no journal entry) for 06 April 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2013:
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1625 kcal
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Fat: 72.19g | Prot: 74.08g | Carb: 168.96g.
Breakfast: Mangos , Nuts, Seeds & Cranberry Trail Mix, Low Fat Greek Style Yoghurt. Lunch: Mayonnaise, Avocados, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Grilled Chicken (Skin Not Eaten), Beef Brisket (Lean Only Eaten), Rye Bread. Dinner: Intense Orange, Frozen Yoghurt, Tropical, Skimmers Choice. Snacks/Other: Champagne, Carrot Cake with Icing, Reduced Fat Cappuccino. more...
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2091 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Nikki Fisher's weight history
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