Nikki Fisher's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1625 kcal Fat: 72.19g | Prot: 74.08g | Carb: 168.96g.   Breakfast: Mangos , Nuts, Seeds & Cranberry Trail Mix, Low Fat Greek Style Yoghurt. Lunch: Beef Brisket (Lean Only Eaten), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Rye Bread, Avocados, Grilled Chicken (Skin Not Eaten), Mayonnaise. Dinner: Frozen Yoghurt, Tropical, Skimmers Choice, Intense Orange. Snacks/Other: Carrot Cake with Icing, Champagne, Reduced Fat Cappuccino. more...
2091 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nikki Fisher's own diet



Nikki Fisher's weight history


Nikki Fisher's Recent Activity

Nikki Fisher's Own Activity

No recent activity.

Nikki Fisher's Buddies

No recent activity.

Other Member Diet Recent Activity

kai0815 recorded a Weigh In at 136.7 lb.
purple75 recorded a Weigh In at 210.3 lb.
Tony saiz recorded a Weigh In at 198.8 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.
Ramkettle recorded a Weigh In at 141.0 lb.
ChrisComedy recorded a Journal Entry and a Weigh In at 137.3 lb.
star71_ commented on Verge2001's group photo.
ammittai recorded a Weigh In at 229.0 lb.