Nikki Fisher's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1625 kcal Fat: 72.19g | Prot: 74.08g | Carb: 168.96g.   Breakfast: Low Fat Greek Style Yoghurt, Nuts, Seeds & Cranberry Trail Mix, Mangos . Lunch: Rye Bread, Beef Brisket (Lean Only Eaten), Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Avocados, Mayonnaise. Dinner: Frozen Yoghurt, Tropical, Skimmers Choice, Intense Orange. Snacks/Other: Reduced Fat Cappuccino, Carrot Cake with Icing, Champagne. more...
2091 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikki Fisher's weight history


Nikki Fisher's Recent Activity

Nikki Fisher's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.
mlj2 recorded a Weight Entry at 133.0 lb.
pierrott updated their Exercise Diary.
scruffy172 recorded a Journal Entry and a Weight Entry at 193.1 lb.
fmoe recorded a Weight Entry at 204.8 lb.