Nikki Fisher's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
162.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2013:
1625 kcal Fat: 72.19g | Prot: 74.08g | Carb: 168.96g.   Breakfast: Mangos , Nuts, Seeds & Cranberry Trail Mix, Low Fat Greek Style Yoghurt. Lunch: Avocados, Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Rye Bread, Beef Brisket (Lean Only Eaten), Grilled Chicken (Skin Not Eaten), Mayonnaise. Dinner: Frozen Yoghurt, Tropical, Skimmers Choice, Intense Orange. Snacks/Other: Reduced Fat Cappuccino, Carrot Cake with Icing, Champagne. more...
2091 kcal Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Nikki Fisher's own diet   losing 0.1 lb a week



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