Weigh In record (no journal entry) for 30 January 2013
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1444 kcal
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Fat: 39.30g | Prot: 99.82g | Carb: 163.53g.
Breakfast: Traditional Donut, Coffee with Milk. Lunch: Butter, White Bread, Chicken Breast Meat. Dinner: Broad Beans, Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Tea with Semi-Skimmed Milk, Diet Coca-Cola (Can), Buttons. more...
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2519 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 6.2 lb a week
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