Weigh In record (no journal entry) for 30 January 2013
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263.3 lb
Lost so far: 0 lb.
Still to go: 103.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1085 kcal
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Fat: 54.21g | Prot: 52.85g | Carb: 94.87g.
Breakfast: Coffee with Milk. Lunch: Coca-Cola (Can), Grilled Chicken Caesar Salad. Dinner: Cajun Sides - Garlic Butter Rice, Tilapia (Fish). Snacks/Other: Balsamic Vinegar, Whole Milk Mozzarella Cheese, Taylor Ham. more...
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losing 3.9 lb a week
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