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weight was 211 lbs.
4/25/2019 - 198.5
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1846 kcal
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Fat: 122.70g | Prot: 132.67g | Carb: 58.09g.
Breakfast: Jay Robb Chocolate Whey Protein, Pedialyte Grape, Cinnamon, Nature's Way MCT Oil, Metamucil Sugar Free Metamucil, Calavo Avocado, Barney Butter Smooth Almond Butter. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Trappey's Red Devil Hot Sauce, Skinless Chicken Breast. Dinner: Salami, Turkey, Deli Sliced Ham, Mozzarella Cheese, Baby Spinach, Hellmann's Real Mayonnaise. Snacks/Other: Pecan Nuts. more...
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losing 0.0 lb a week
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