Weigh In record (no journal entry) for 17 September 2019
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2019:
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2152 kcal
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Fat: 75.65g | Prot: 145.57g | Carb: 238.70g.
Breakfast: Tesco The Growers Harvest Porridge Oats , Tesco Porridge, Flaxseed Seeds , Peanut Butter, Egg White , Bulk Powders Pure Whey Isolate 90, Bananas , Canderel Tablet, Espresso Coffee. Lunch: Pears, Meatless Pasta with Tomato Sauce. Dinner: Kiwi Fruit, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Cauliflower, Yellow Sweet Corn, Brown Rice, Tesco Salmon Fillets, Bulk Powders Egg White Powder, Bananas, Egg White, Peanut Butter. Snacks/Other: Oranges, Roasted Salted Cashew Nuts, Tesco Jumbo Honey Roasted Cashews & Peanuts, Coffee with Milk, Canderel Tablet, Tea with Semi-Skimmed Milk, Canderel Tablet. more...
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gaining 30.9 lb a week
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