Weigh In record (no journal entry) for 17 September 2019
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1948 kcal
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Fat: 122.56g | Prot: 124.05g | Carb: 89.43g.
Breakfast: Barney Butter Smooth Almond Butter, Spectrum Chia Seeds, Nutiva MCT Oil, Hass Avocado, Metamucil Sugar Free Metamucil, Jay Robb Chocolate Whey Protein, Cinnamon, Expo Fresh Strawberries, Pedialyte Grape. Dinner: Birds Eye Riced Cauliflower, Birds Eye Riced Cauliflower, Birds Eye Riced Cauliflower, Scrambled Egg, Margarine, Deli Sliced Ham, Mozzarella Cheese. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...
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2397 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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One Wing with Passion's weight history
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