Weigh In record (no journal entry) for 17 August 2010
|
185.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
2240 kcal
|
Fat: 85.45g | Prot: 105.25g | Carb: 270.35g.
Breakfast: Blueberry Preserves, Creamy Unsalted Peanut Butter, Soy Butter, Daily Bread Sprouted Whole Grain, Tea (Brewed). Lunch: Blueberries, Organic Lowfat Vanilla Yogurt, Golden Roasted Milled Flaxseed with Blueberries, Bananas (Large). Dinner: Onions, Mushrooms, Chicken Breast, Pizza Margherita. Snacks/Other: Tap Water. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardap's weight history
|