Weigh In record (no journal entry) for 17 September 2019
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238.2 lb
Lost so far: 5.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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998 kcal
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Fat: 77.45g | Prot: 54.75g | Carb: 23.98g.
Breakfast: Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, President Feta Crumbled, Cherry Tomatoes, Baby Spinach, Earthbound Farm Organic Baby Kale. Dinner: Sonoma Jack Hot Pepper Jack Cheese, Lard, Chard, Green Hot Chili Peppers , Trader Joe's Sweet Italian Style Chicken Sausage . Snacks/Other: Bigelow Tea Mint Medley Herb Tea, Kirkland Signature Super Extra-Large Peanuts, Kettle & Fire Chicken Bone Broth. more...
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losing 7.0 lb a week
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desertboiler's weight history
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