Weigh In record (no journal entry) for 29 January 2013
|
234.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2013:
|
1889 kcal
|
Fat: 69.08g | Prot: 97.84g | Carb: 231.66g.
Breakfast: Apples, Butter, 45 Calorie Whole Wheat Bread. Lunch: Onion Rings (Breaded and Fried), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Sandwich Thins 100% Whole Grain, 80 Calorie Wheat Hot Dog Buns, Reduced Fat Hot Dogs. Snacks/Other: Almond M&M's, 96% Fat Free Oven Roasted Turkey Breast, Mozzarella Cheese, Prosciutto. more...
|
|
2588 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joeyb0d's weight history
|