kcarrol2's Journal, 17 August 2010

163.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.15g | Prot: 123.64g | Carb: 131.70g.   Breakfast: Builder's Bar - Chocolate. Lunch: hard boiled egg, cottage cheese. Dinner: picnic chicken, sweet potato fries, peas. Snacks/Other: Greek Yogurt - Strawberry, Syntha-6 Protein Powder. more...

2301 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...