Weigh In record (no journal entry) for 30 January 2013
|
193.3 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2013:
|
506 kcal
|
Fat: 5.62g | Prot: 89.79g | Carb: 16.96g.
Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Smoked Chicken Breasts. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervinpearce's weight history
|