Weigh In record (no journal entry) for 29 January 2013
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1173 kcal
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Fat: 43.47g | Prot: 46.98g | Carb: 164.08g.
Breakfast: raspberry jam, peanut butter, rice cake. Lunch: goat cheese, mushrooms. Dinner: lactose free yogurt, lactose free cheese. Snacks/Other: almonds, clementines, apples. more...
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losing 10.5 lb a week
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lorenzonmirella's weight history
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