Weigh In record (no journal entry) for 14 February 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1593 kcal
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Fat: 61.11g | Prot: 61.42g | Carb: 220.00g.
Breakfast: raspberry jam, lactose free yogurt, peanut butter, rice cake. Lunch: apple, lactose free yogurt, melons. Dinner: lactose free yogurt, peanut butter, almonds, lactose free cheese. Snacks/Other: clementines. more...
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gaining 0.4 lb a week
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