WCRBruce's Journal, 29 January 2013

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 72.01g | Prot: 193.10g | Carb: 258.28g.   Breakfast: All Natural Egg Whites, Italian Style Seasoned Roast Beef, 50% Reduced Fat Jalapeno Cheddar, Large Grade A Eggs, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Seasonal Fresh Fruit Salad, baked lays, sun chips original, publix provolone, publix turkey, wheat wrap toufayan. Dinner: Original Potato Chips, Turkey Pumpkin Chili, boars head roast beef, cabot reduced fat, Whole Wheat English Muffin. Snacks/Other: Lite Chocolate Syrup, Omega Natural Peanut Butter, sugar free pudding mix, cytosport monster, Brown Rice Organic Rice Cakes, Lowfat 2% Greek-Style Yogurt - Plain, almond milk vanilla unsweetened, coffeemate powder, coffee, Zucchini Bread. more...

2830 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 57 minutes, Sleeping - 8 hours. more...